Day 6

This morning I stepped on the scale to find I had gained my 0.4 that I lost yesterday. So now I am back at 133.8, I know, nothing to complain about since weight can change day to day so I am not going to let this bother me. Today I felt more motivated since this 0.4 came back into my life, I know it could have something to do with the amount of water I drank (not enough) as well as my skipping meals, so today I did good. Water intake has been on point and my meals have been on track, though I did skip my mid morning snack (this was before I knew skipping meals could affect my weight). For breakfast, after my Spark and Probiotics of course, I ate an apple. For lunch I had a nice big salad w yellow peppers and tomato with red wine vingear and 1 1/2 rice cakes with almond butter. For mid day snack I had an orange and dinner I had one cup of plain whole grain noodles mixed with steamed broccoli and 4 steamed shrimp. It was sooo good, it's amazing how great things can taste without all the butter and bad stuff! For tonights snack I know I am going to have a banana, and that should conclude today's menu, Still I have yet to feel sluggish or tired and it is such a great change, Yesterday we went to the beach and even though it's only been 5 full days, I felt comfortable in my bikini, I know I am nowhere near what I was before but feeling that way was awesome.